This Is How Technology Helps Seniors Master Their Wellness Goals
Submitted By: Lydia Chan
Photo via Pixabay
Wellness for seniors encompasses many areas, from diet to exercise to healthcare coverage. However, with the technology available today, many of the steps toward better health are simpler and more accessible. Here are the technology solutions — in addition to some health advice — you need to stay well through your golden years.
Know What Healthcare Coverage You Need
Medicare Open Enrollment is the ideal time to reexamine your healthcare needs. The period lasts from October 15th to December 7th and allows you to update your coverage, costs, and extras. Choosing a plan can be complicated, especially if you have complex health needs. However, some options provide expanded services for a slightly higher cost.
For many older adults, Medicare Advantage plans are an excellent option for seniors who need additional services, as these plans can cover preventative care, prescriptions, and dental, vision, and hearing benefits.
Determining which plan is best for you can be challenging, of course. Ideally, you should compare each program, its costs, and the benefits available. Medicare.gov says to consider cost, coverage, any supplemental coverage, prescription drugs, doctor and hospital choices, care quality, and travel when selecting healthcare. If you’re not sure what to select or need assistance finding information, help is available. According to HealthCare.gov, you can find local resources to help with narrowing down insurance options.
Use Technology to Your Advantage
Thanks to advances in technology, staying fit is simpler than ever. Here are a few ways technology can assist your wellness goals.
Choose Helpful Mobile Apps
From pedometer apps you can load onto your smartphone to grocery ordering platforms, technology can help you access information and services. Smartphones come equipped with GPS, which can transmit your location and record fitness activities. Food services are another aspect of smartphone tech that is helpful for your health.
Nutrition applications help you calculate calories and other micronutrients. Older adults should recognize that their digestive system and appetite can change. According to Everyday Health, you need a diet that involves plenty of fiber as well as vitamins and minerals, along with low-fat dairy and protein. You should also have regular dental exams and focus on gut health, Time notes, as an older adult with changing nutrition needs.
Grocery delivery or food subscription services also offer apps where customers can order or update meal plans. In addition to your local Meals on Wheels service, there are other accessible services for older adults who prefer to have food delivered at home.
A meal kit delivery system lets you receive fresh ingredients and enjoy cooking meals yourself. Ready-to-eat meals are convenient and nutritionally balanced as well.
Apps that let you connect with your community and peers are also helpful for wellness. Socialization is beneficial for your health; spending time with friends can reduce stress, help increase your self-esteem, and keep your mind sharp.
Look for a Fitness Tracker
Fitness trackers and smartwatches are popular for a good reason — they offer both motivation and peace of mind. Your basic fitness tracker offers features like a heart rate monitor, but the latest smartwatch models have upgraded tech like fall detection and emergency SOS support.
So, instead of wearing a safety device, you can put on a smartwatch or fitness band and reap the benefits of all the functions.
Using a smartwatch helps keep you motivated by marking your fitness progress. Many devices also offer companion apps, which often involve community support and friendly competition. Using a digital fitness tracker may not drive your fitness regimen too hard, but it can help make the activity more appealing, which will help you stick with it.
If you’re looking to save on a new smartwatch, be sure to keep track of special offers and seasonal deals throughout the year.
Staying healthy through your golden years can seem intimidating. But with these helpful technology tools and the right healthcare plan, you can meet your wellness goals with ease.
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