As you age, it is important to keep your body moving to ensure it continues working and functioning properly for as long as possible. However, joint pain and achy muscles can derail your fitness regimen. Fortunately, with the right, simple exercises, you can alleviate some of the pains that come with aging while also staying fit. One exercise that can help keep your body in shape is chair yoga. Here are some ways chair yoga can benefit you or your senior loved one. What Is Chair Yoga for Seniors? Chair yoga is a low-risk and low-impact form of yoga that can be performed while sitting in a chair. It is…

Everyone enjoys some fun in the sun during the summer, including seniors. However, during the summertime, the sun and heat can be potentially dangerous to a senior’s health. While this does not mean that you or your senior loved one should completely avoid going outside during the summer months, you should take precautions during this particular time of the year if you plan on frequenting the outdoors. Here are some ways seniors can stay healthy and enjoy the outdoors while avoiding the summer heat. Pay Careful Attention to the Weather In many places, the weather can vary dramatically during the summer. For instance, summers in Florida are known for their…

The bond that grandparents and their grandkids share is strong, and time spent between them is cherished by all parties involved. However, the fun doesn’t need to end when the grandkids go home. Here are some projects that grandparents and grandkids can engage in virtually to stay connected even when they are apart. Keep Grandparents and Kids Connected Through Books Storytime is cherished between both grandparents and grandkids alike. Luckily, it is something that translates very well to a digital space like a smartphone, tablet, or computer screen. While distance may keep them from being able to cuddle together behind a good picture book, a grandparent and their grandchild can…

Paying special attention to our diets is incredibly important when it comes to ensuring that we live long, healthy lives. This is especially true for seniors. Therefore, it is important that the seniors in our lives fill their diets with healthy, nourishing foods. Here are some of the best brain-boosting, and lifespan-extending superfoods for seniors to add to their plate. 6 Healthy Brain Food for Seniors Apples – Everyone knows the saying, “An apple a day keeps the doctor away.” While this may not be 100% true, when it comes to brain food for seniors, apples are one of the best. Because of their fiber and potassium content, apples are…

When preparing someone a meal, it is important to be mindful of their diet and nutritional needs and limitations; this is especially true for someone with allergies and senior citizens, in particular. Therefore, it is incredibly important to know quick and easy meals that you or your senior loved one can prepare at home to ensure that they get the proper nutrition that they need. Here are three quick and easy stay-at-home meals for seniors. Breakfast: Egg Muffins As the most important meal of the day, breakfast is a great opportunity for you to get your senior’s day off to a good start with protein from eggs and vitamins from…

Fraudsters and identity thieves know no bounds. They’ll target anyone they think has a sizeable savings account and is unfamiliar with technology, which is most often senior citizens. They conduct scams through any means they can, which is often over the telephone, online, or even in person. Here are some of the common scams that are committed against seniors and ways they can avoid being easy targets. 12 Common Scams Targeting Seniors Identity Theft: Identity theft is a common type of fraud where a scammer will steal someone’s personal information and illegally use their identity. This is usually done over the phone or on the internet. Medicare Scams: While scams…