Memory-affecting diseases like Alzheimer’s and dementia do more than just make a person forgetful of important dates, names, and faces. In fact, as these diseases progress, even eating properly can become an issue. There are no foods that reverse the effects of Alzheimer’s, but maintaining good nutrition can help ease symptoms and maintain physical health. Keep It Simple Healthy diets are universal, whether a person suffers from Alzheimer’s or not. A meal plan that covers all the bases includes: A varied menu. Nobody likes eating the same thing day in and day out, so keep a variety of fruits and vegetables, grains, proteins, and low-fat dairy on rotation for a…

When a life-changing event happens, it is natural to spring into the mindset of making plans and preparations for the future. But when more gradual conditions like Alzheimer’s and dementia begin to take hold, there isn’t always the same immediate impact. Symptoms begin to manifest over time, and it can be difficult to discern exactly when extra care is needed. Studies have proven that transitioning those with Alzheimer’s and dementia into memory care sooner rather than later has numerous long-term benefits for patients not only mentally, but physically and emotionally as well. Here are some signs it might be time to begin considering memory care: Alzheimer’s or Dementia Diagnosis We…

Many seniors find that they need a more gentle form of exercise after reaching a certain age, one that still keeps joints, muscles, and bones healthy and strong. It can be difficult to find a good routine that offers everything you need while also benefiting your mental health, but yoga is a great start. Many seniors shy away from yoga because they’re intimidated by the poses. While some advanced yoga involves poses that can be tricky, the process itself is wonderful for keeping you limber and ensuring that your joints are healthy and your balance stays on point, something that is incredibly important for seniors. Not only that, it’s the…

Submitted by Lydia Chan Most of us spend our working years focused on planning and saving for retirement, but you may have spent less time thinking about the possibility of needing long-term care. After all, no one can predict the future, so there’s no way to know for sure what your needs will be. You can anticipate and prevent some health concerns that raise your risk, though. You can also plan now for how you would pay for long-term care in the event that you need it later on. Who Needs Long-Term Care? Unfortunately, this is a question that doesn’t have a definitive answer, but you can ask yourself a…

Highlights of the 1930’s The 1930s were marked by the Great Depression, where worldwide economic decline reached its worst point in the century. However, it was also anointed with cultural figures that are still relevant to this day. In the 1930s, we were introduced to Betty Boop in Max Fleischer’s “Talkartoon” animated series. It’s commemorated and celebrated the flapper style of the earlier decade, such as Helen Kane and Clara Bow. We also saw the United States embarking on an ambitious program of public work to regenerate the economy. This effort also included the construction of the Boulder Dam, colloquially called the Hoover Dam. Highlights of the 1940’s After the…