Eating with Alzheimer’s Disease
Memory-affecting diseases like Alzheimer’s and dementia do more than just make a person forgetful of important dates, names, and faces. In fact, as these diseases progress, even eating properly can become an issue. There are no foods that reverse the effects of Alzheimer’s, but maintaining good nutrition can help ease symptoms and maintain physical health.
Keep It Simple
Healthy diets are universal, whether a person suffers from Alzheimer’s or not. A meal plan that covers all the bases includes:
- A varied menu. Nobody likes eating the same thing day in and day out, so keep a variety of fruits and vegetables, grains, proteins, and low-fat dairy on rotation for a well-rounded diet.
- Portion control. Help your loved one maintain a healthy weight by controlling their portions and exercising them when possible.
- Moderation. Foods with saturated fats and cholesterol are okay in small amounts, but don’t go overboard on fatty meats and fried foods.
- Monitored sugar intake. Remember, moderation is key so reduce their sugars, if necessary.
- Staying hydrated. You’d be surprised how much of the general population is constantly dehydrated. It takes a toll on internal organs and physical functions – so keep those fluids flowing.
Also, be sure to consult with your loved one’s physician to find out if there are any medications that food or drinks may not be compatible with.
With consistency and a few small changes to a loved one’s diet, you can have a huge impact on their health and overall wellbeing. If a loved one in your family is in need of a caring, compassionate, vibrant assisted living community, look no further than Encore. Call us today at 407-270-7500 to schedule a tour!
