Blog
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The Best Brain Food for Seniors
Paying special attention to our diets is incredibly important when it comes to ensuring that we live long, healthy lives. This is especially true for seniors. Therefore, it is important that the seniors in our lives fill their diets with healthy, nourishing foods. Here are some of the best brain-boosting, and lifespan-extending superfoods for seniors to add to their plate. 6 Healthy Brain Food for Seniors Apples – Everyone knows the saying, “An apple a day keeps the doctor away.” While this may not be 100% true, when it comes to brain food for seniors, apples are one of the best. Because of their fiber and potassium content, apples are…
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3 Quick and Easy Stay-At-Home Meals for Seniors
When preparing someone a meal, it is important to be mindful of their diet and nutritional needs and limitations; this is especially true for someone with allergies and senior citizens, in particular. Therefore, it is incredibly important to know quick and easy meals that you or your senior loved one can prepare at home to ensure that they get the proper nutrition that they need. Here are three quick and easy stay-at-home meals for seniors. Breakfast: Egg Muffins As the most important meal of the day, breakfast is a great opportunity for you to get your senior’s day off to a good start with protein from eggs and vitamins from…
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12 Common Scams Seniors Can Avoid
Fraudsters and identity thieves know no bounds. They’ll target anyone they think has a sizeable savings account and is unfamiliar with technology, which is most often senior citizens. They conduct scams through any means they can, which is often over the telephone, online, or even in person. Here are some of the common scams that are committed against seniors and ways they can avoid being easy targets. 12 Common Scams Targeting Seniors Identity Theft: Identity theft is a common type of fraud where a scammer will steal someone’s personal information and illegally use their identity. This is usually done over the phone or on the internet. Medicare Scams: While scams…
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5 Ways Technology Can Make Your Senior Parent’s Life Better
With the pandemic keeping many of us indoors, it’s more likely that our digital screen time has increased. While time away from the screen is crucial for most to maintain mental and physical health, time online can boost seniors’ abilities to connect with others, sharpen their cognitive health, and keep in touch with loved ones. Since technology for seniors is easily accessible and readily available, the benefits of gaining digital literacy are at the tips of their fingers. 5 Ways Technology Can Improve a Senior’s Life Here are five ways that technology can improve your senior parent’s life. Connect with loved ones through social media. While there are plenty of…
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5 Mood Boosters for Dealing With the Pandemic Blues
With the pandemic keeping many at-risk seniors indoors, creating a space that helps them feel their best is key for keeping their spirits high. By incorporating some simple mood boosters into their everyday routine, your senior loved one can better navigate their time inside and overcome the pandemic blues. 5 Ways To Boost the Mood of Seniors Stuck Inside The following small changes can make a big difference in positively boosting a senior’s day. Brighten their space with fresh flowers and plants. Beautiful, bright, and blooming, fresh flowers are go-to pick-me-ups. But if seniors are looking for something more long-term, the act of taking care of plants and watching them…
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Heart Health Diet Tips for Seniors
The importance of heart health for seniors cannot be overstated. And while everyone is susceptible to heart concerns, the risk of cardiovascular disease greatly increases with age. According to the American Heart Association, 69.1% of men and 67.9% of women in the 60–79-year-old range have cardiovascular disease. However, with the proper precautions and lifestyle changes, heart concerns can be greatly reduced. Whether it’s through a proper diet, being more active, or abstaining from certain harmful habits, seniors can take charge of their heart health and lower their chances of future heart issues. 4 Tips To Stay Heart Healthy The prospect of staying on top of your senior loved one’s…
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How To Spread Love To Seniors for Valentine’s Day
While love can be celebrated any day of the year, Valentine’s Day is set aside as the one day a year when you can let those closest to you know how much they are cherished and loved. While the holiday is traditionally reserved as a romantic occasion, all love can be celebrated on this special day—including your love for elderly friends and family who may need it most. A thoughtful gesture may reach further than you think, so as you make plans for Valentine’s Day, be sure to give some attention to the special senior in your life with these simple and easy ways to show your love. Share a…
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This Is How Technology Helps Seniors Master Their Wellness Goals
Submitted By: Lydia Chan Photo via Pixabay Wellness for seniors encompasses many areas, from diet to exercise to healthcare coverage. However, with the technology available today, many of the steps toward better health are simpler and more accessible. Here are the technology solutions — in addition to some health advice — you need to stay well through your golden years. Know What Healthcare Coverage You Need Medicare Open Enrollment is the ideal time to reexamine your healthcare needs. The period lasts from October 15th to December 7th and allows you to update your coverage, costs, and extras. Choosing a plan can be complicated, especially if you have complex health needs.…
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Does Medicare Pay for Independent Living?
Medicare is a national healthcare insurance program available to all individuals age 65 and above. Those under age 65 and disabled are also eligible for Medicare enrollment. Since seniors can benefit from the healthcare program, learning how it works for them is key for living happy and well, especially if they’re part of an independent living community. Seniors enjoying these living communities can expect a variety of services and amenities, such as dining, transportation, and social and recreational activities. One of the major differences between independent living and other forms of residential care, like nursing homes, is that these communities do not often provide medical care support. Because of this,…
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How to Prepare a Diabetes-Friendly Dinner
From glazed hams and roasted turkeys to decadent pies and desserts, the holidays are known to be a time for people to enjoy the delicious flavors of all their favorite foods. However, big holiday meals are also typically loaded with sugar and carbs, making it a difficult time of the year for those in our lives who have diabetes. If a senior loved one, friend, or family member at your holiday table has diabetes, here are some tips on how to create a diabetes-friendly dinner that everyone will enjoy. Planning Your Diabetes-Friendly Dinner Fortunately, many foods at your holiday table are already perfect for a diabetes-friendly dinner. Naturally lean meat…
