Great Outdoor Summer Activities for Seniors
Being able to enjoy some sunlight doesn’t have to be a thing in the past for senior citizens. Getting outside and enjoying the little things is just a start to having seniors feeling better. While the Florida sunshine may be hot, sun exposure allows us to generate vitamin D that is essential to healthy brains, bones, and muscles. Outdoor summer activities for seniors have been proven to provide mental and emotional benefits.
Here are some fun and safe outdoor activities for seniors to enjoy the during summer.
Going for a Swim
For seniors looking for a way to cool off while enjoying the sun, taking a dip in the pool is the perfect solution. Going for a swim is also a good way to incorporate physical activity into a routine and can be more relaxing than a traditional workout.
Becoming One with Nature
Whether it be sitting on the balcony during sunrise or sitting on a bench outside at sunset, getting out and enjoying Mother Nature’s beauty is a great way to feel better. Listening to the birds or watching the butterflies is also a fun and safe outdoor activity for all seniors to relax and enjoy.
Fishing for Fun
Fishing is an easy stress reliever that can be done by anyone, even seniors who have mobility issues or use a wheelchair. In fact, several areas have incorporated all-terrain wheelchairs that can allow your loved one to fish at their favorite spot. There, seniors can cast off while enjoying the sun, the water, and the peaceful breeze while waiting for a bite.
Going on a Picnic
Packing a lunch and heading to a picnic table is another way to get outside and soak up the sun. Listening to nature and sharing a meal with a loved one is a sure way to put a smile on a senior’s face and a treasured memory in their heart. Even if it is just for a quick bite to eat, the simple benefits of a picnic will allow your loved one to enjoy a welcomed visit in the great outdoors.
Taking a Walk
A light stroll to stop and smell the roses makes great exercise for all ages. The best way to make walking an easy task is to start with a shorter distance and work up to longer walks. You can also have a wheelchair or walker close by in case your loved one needs to rest or needs help to getting back.
An Active Indoor and Outdoor Community
At Encore at Avalon Park, we understand the benefits of summer activities for seniors and that getting outdoors plays an important part in keeping your loved ones happy, healthy, and hopeful. Our assisted living community is ready to create an active indoor and outdoor space for your loved one that feels just like home. Call 407-270-7500 today to schedule your socially-distanced tour and find out why Encore at Avalon Park is the premier senior living solution in the Central Florida area.
