5 Tips for Keeping Seniors Safe in the Summer Heat
Summer is approaching fast and with it comes the dreaded heat. While some may embrace the accompanying warmth, it does not mean that there are not significant risks to prolonged exposure and the risks are hightened for the elderly. Seniors should not be limited in their activities due to their age. It is important for seniors to know the safest way to approach outdoor activities to minimize any risks.
The following are some helpful ways seniors can be safe while enjoying the outdoors this summer.
- Hydrate Constantly – Dehydration is one of the biggest concerns for both the elderly and young alike. When you get older, it becomes more difficult to retain your water, which puts you at a higher risk. Because of this, staying hydrated is crucial. Drink lots of water throughout the day and reduce your caffeine intake as caffeine dehydrates you even further.
- Dress Properly – Dressing for the heat is vital. Cotton is a smart option as it is a light and airy material, making it easier to move in as opposed to synthetic materials like nylon. Light colored clothes do a better job at reflecting the heat, unlike darker colors which absorb it. Also, looser fitting clothes will not trap your body heat and therefore keep you cooler.
- Use Sunscreen – AARP reports that 61% of those aged 60 and older don’t use sunscreen. It is recommended to use sunscreen with a sun protection factor (SPF) between 30 to 50. Always remember to reapply every two hours for maximum protection, and apply it liberally. About two tablespoons are required between your face and body. If you use half of that, you get half of the SPF.
- Mind the Time of Day – The day is at its hottest around 3 PM. Try to plan your outings strategically to avoid being out when the sun is beating down on you the most. Factor in the cardinal directions for where shadows will be. If you are walking down a path with trees on the west side, walk it during sundown and you will have a cool and shady walk. In the morning, however, the shadows from the trees will be on the wrong side, and you face exposure to the sun.
- Beware Hyperthermia – In the winter we look out for hypothermia, and in the summer the concern is with hyperthermia, which is a stepping stone to a heat stroke and can be deadly. Keep an eye out for the symptoms and try to catch the warning signs early to get medical attention in time. Headaches, dry skin, feeling flushed, a temperature of over 104°, and nausea are signs that hyperthermia is setting in.
A Community to Keep Your Loved Ones Safe
At Encore at Avalon Park, we offer assisted living services to ensure that our residents are always looked after. Our micro-environments provide them with the freedom of independence and the reassurance they are never far from any assistance needed. You can take a virtual tour of our community on our site, or call us to check availability and pricing at 407-270-7500.
