5 Health Tips for Seniors
With the US population being comprised of a larger number of senior citizens than ever, senior health is more important than it ever has been. People are living longer lives now, than at any other point in human history, and the following tips will help keep the senior citizens in your life happy and healthy for a long time to come.
Health screenings – Though applicable to more than just the senior population, putting an end to smoking habits is critical for a long life. Smoking causes cancer, stroke, and heart failure in the long term, and can cause excessive wrinkling of the skin, and even erectile dysfunction in men.
Stay active – Doing something you enjoy to stay fit on a daily basis promotes strength, balance, flexibility, as well as cardiovascular health. Physical activity also helps maintain weight, prevent illness, improve sleep, reduce stress, and improve appearance as well.
Eat appropriately – When coupled with physical activity and sleeping enough, eating nutritious foods can help maintain your health. Numerous illnesses like heart disease, high blood pressure, type 2 diabetes, and osteoporosis can be reduced or prevented completely with simple dietary changes and exercise. For osteoporosis prevention, calcium and vitamin D supplements are also beneficial.
Prevent falls – As we age, we become more prone to falling. Help prevent falling by removing loose carpet or rugs from your living areas, and keep paths clear of electrical cords or other tripping hazards. Statistics show that people who walk barefoot are more prone to falls, so encourage the seniors in your life to wear footwear with good support.
Manage stress – While exercise is an effective means of controlling stress, activities like meditation or yoga can also be very beneficial. Finding a successful way to cope with stress can have a big impact on your health and quality of life.
Just a few small changes can have a huge impact on the life of a senior citizen, and now is a better time than ever to make changes! If your loved one is in need of assisted living care, contact us today at 407-270-7500 for availability and pricing.
